Fish oil is critical to brain health. Our brains consist of over fifty percent fat and they require healthy fat to be healthy. Unfortunately, the western diet has included far too little of the fat in fish oil. If we do not eat enough of the healthy fat in fish oil, we may battle depression. With research released each week on the use of fish for and depression, consumers need to know: How much fish oil should I take for depression?

In a 2006 article “Healthy Intakes of N-3 and N-6 Fatty Acids,” researchers found that Americans should take 3 1/2 grams of EPA and DHA every day to reduce the probability of heart disease, stroke, and depression. EPA and DHA are long-chain Omega 3 fats found in fish oil. Andrew Stoll, Ph.D., Harvard researcher on Omega 3 and depression recommends 4 grams of EPA every day for those suffering from depression. The recommendation of 4 grams of EPA every day is quite a bit but essential to refill what has been missing in our diet.

EPA and DHA are specific long chain fatty acids found most commonly in fatty fish. That is why fish oil is the preferred source of these fats. To a lesser degree, these fatty acids are found in eggs enriched with Omega 3 and grass fed beef and lamb. There is no EPA in plant-based sources of Omega 3 fats such as flax seed or hemp seed. However these vegetarian forms of fat may be converted by our own bodies into the longer chain EPA. Each of us does not make this conversion efficiently which makes the fat in fish the preferred form.

One possibility for reaching the required amount of 3-4 grams of EPA and DHA every day is to eat more fatty fish. One 3-ounce serving of a seafood such as tuna may have 1-3 grams of EPA and could meet your fish oil daily requirement.

Most people will meet their requirement with a fish oil supplement. While you shop for a supplement, be sure that you read the label carefully. The front of the bottle may list “1000 mg of fish oil.” 1000 mg is one gram of fish oil or Omega 3. Looking more carefully, you may notice that the supplement has only 120 milligrams of EPA. You would need about thirty doses to meet the recommended dose of fish oil for depression. Not only is that product not cost-effective, but it is hard to imagine swallowing that much fish oil. Look at the label in detail and shoot for 4 grams of EPA and DHA from fish oil each day. If it is not clear from looking at the label, do ask for help in a local store. It is important that you take enough of this oil is you are going to see an impact.

River cruise has become an increasingly popular way of exploring and appreciating a fascinating aspect of the beauty of Sabah nature, especially the wildlife in the biodiversity-rich mangrove ecosystems. If the idea of cruising along a meandering river and catching glimpses of Proboscis Monkeys, crocodiles, giant fruit bats, scores of fireflies and other creatures sounds exciting to you, then you should not miss the maiden Borneo Semporna Proboscis River Cruise, Only in Semporna.

The main attraction is the proboscis monkey is found only on the island of Borneo in Southeast Asia. It prefers to live in the mixed diterocarp-kerangas forests, mangrove forests and lowland forests near fresh water and rivers. Proboscis Monkey lives almost exclusively in mangrove forests, but can also be found in lowland rainforests. It depends on the mangroves near river edges for resting and sleeping. They avoid deforested areas and avoid human settlements.

This unique monkey belongs to the Asian Langurs they are the only member of the Nasalis genus. The proboscis monkey gets its name from its large, fleshy nose also knows as Monkey Belanda. Both males and females have the large noses. Female noses are not as large, although larger than most monkeys, and juveniles have small upturned noses. The males are so large that they hang down over their mouths; their noses swell and turn red when they become excited or angry. They also make loud honking sounds as a warning when they sense danger or attract female’s proboscis, which make their noses stand out straight.

River cruise in Semporna start at late afternoon around 3.30pm for a 25-minute ride to the Borneo Semporna Proboscis River Cruise Centre in Kampung Tunggulangan. On arrival, a walk along a 150-meters wooden bridge will lead to the centre where visitors can watch and feed the long-tailed macaques with guavas and bread. For bird watching and you can expect to sight horn bills, kingfishers and other species. While enjoy a hi-tea of traditional Malay snacks and drinks while appreciating pristine rainforest ambience and fresh air in river cruise jetty restaurant.

The river cruise centre boat will leave the centre for the hour-long cruise along Sungai Buaya and Sungai Pegagau. It is a great way to experience nature’s sight and sound in the tranquil living environment of a diversity of riverine wildlife, especially Proboscis Monkeys, Long Tail Macaque, Pig Tail Macaque, Giant Fruit Bats, Crocodiles and birds. By late evening, enjoy the magical sight of fireflies lighting up and decorating the mangroves

Read more about First Proboscis Monkey in Semporna on this website.

Related Articles – Proboscis Monkey, Semporna, Kota Kinabalu, River Cruise,

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Tropical fish might get stressed out and tired, after some time of swimming around. Yes, you read it absolutely right! They definitely need a place to rest and hide somewhere. This is an important point that is, at times, neglected by many people, who do not have enough information about how to keep fish. Thus the tropical fish aquariums should and must provide them with some places where the fish can relax. This is very important and necessary for the fishs good health.

There is a list of things that can be added to provide safe hiding places in the tropical fish aquarium. Some of them can be small hunks of driftwood, some stones, sea-shells, and plants. These objects provide a very comfortable living and hiding place for the fish because of their sufficiently large size. The fish can enjoy minutes of solitude and freedom in these hideouts. Like other organisms, fish also need some place to sleep peacefully and take off the tiredness. So, these places can fulfill that particular purpose too, even if its day.

Tropical fish are the one kind of fish that do not like to be in the open all the time. The natural objects, used as hiding places, act as the fishs natural habitat. Thus, these objects give them a feeling that they are still in their own habitat, out in the tropical waters. There exist a lot many plants and rocks to hide out from predators. This makes the tropical fish to get used to this kind of behavior even when there arent any predators around. Thus, when there isnt any hiding place to protect them, these fish may get scared and finally fall ill. Also, if the place around the tropical fish aquarium is noisy, then the fish would definitely want to have a moment in any quiet place.

There is no definite and set rule about a hiding place. You may choose whatever you want to have. It can either be natural or artificial like some models of Greek ruins or like. You can also put some small flower pots inside tropical fish aquarium. Whatever has been chosen by you, you must make sure that you wash it properly before putting them in aquarium. If they are not properly cleaned, they will simply alter the pH levels of the water and thus harming the fish.

There are several different ways by which you can setup some hiding places for the fish in your tropical fish aquarium. Such places will increase the surface area and hence provide the fish more room for swimming around. So, do hurry up and get your aquarium a nice little object to make a good hiding place!

January 11, 2017

Monkey pjs are cute, fun, and hot! All at the same time. You may be noticing that numerous people are getting into the monkey pajama frenzy. Even by those who are often too old, stodgy or proper to wear pjs.
Monkey PJs are not just for kids any more.
Did you know there are several types of ‘Monkey’ pajamas?
Sock Monkey Pajamas
The sock monkey is decades old and very famous. These are the most popular monkey pjs and frequently can be hard to find. These can sell out quickly around Christmas time.
Anyone can create a sock monkey pajama. But the most celebrated type today are Nick and Nora sock monkey pajamas.
When one thinks of monkey pajamas this what most folks have in mind.
Paul Frank PJs
Paul Frank is a relatively new fashion designer and cartoonist. His well known monkey picture has a monkey with a very wide oval mouth. Not smiling but not frowning either. But it is different and has been licensed for use on many pajamas.
Paul Frank monkey pajamas are growing in popularity, but long term interest remains to be seen.
Carters PJs
Carters has come out with a cute little monkey for a line of pajamas. This is of course directed to the very young.
Everything Else
Obviously you do not need to buy or pay for a brand name to get monkey pajamas. There are plenty of fun pajamas with different types of monkeys on them. More are being made all the time. On the other hand, sometimes it is a little more fun to go with branded monkey pajamas because then you have something to relate to with friends and family.
And frequently it is important to avoid disappointing someone. Especially a young child. If they want monkey sleepwear, and are dreaming of sock monkey pjs, they may not be excited with a generic monkey. You may want a youngster to point out what type of monkey they like so you can be a hero in getting them exactly what they want.

Spread in many regions of the world, monkeys are animals that often climb trees. However, there are ones that stay on the ground also. Baboons belong to this type. There are 260 known living species of them today. They eat leaves, fruits, flowers, insects and small animals. They are considered intelligent animals. Generally, they have tails but there are also ones that do not have tails.

The smallest monkeys are only 5-6 inches long with their tails and they weigh only around 4 to 5 oz. Pygmy Marmoset is one such monkey. The largest ones may be 3.3 ft in length and they may weigh as much as 77 pounds. Mandrill belongs to this group. Some of these animals have tails that help them hold onto trees and branches.

The tails of moneys appear to have adopted to suit their environments. Most of these primates that live in South American forests have prehensile tales which could be used to grasp objects. But those live in Africa and South Asia don’t have such tails. The thick forests of South America make them necessary as the monkeys often will live on top of trees. In the not so thick forests of South East Asia and Africa the need doesn’t arise as they often are on the ground.

When you consider the anatomy of animals you will notice that tails are only possible with vertebrates. But even scorpions have tale like structures. However, only vertebrates have prehensile tails. These tails have special areas that have no hair to make it easier to grasp objects. They are called the friction pads.

Monkeys often have relationship with humans. Some are raised as pets. There are others used for experiments. In certain agricultural regions they become pests damaging crops. In certain places monkey gather where tourists visit. Such animals are also considered pests. There have been occasions where tourists are attacked by them.

When it comes to experiments leading to drugs it is the African Green monkey that is being used most often. They are easy to handle and they have better resemblance to humans. They have faster reproductive cycles enabling them to bring test results quicker. While some of these animals are bred in captivity others are caught in the wild. In a few experiments these animals have been sent to space for testing purposes. In some countries flesh of these animals is eaten. In some African countries it is sold as bush meat.